Spiritual Awakening and Meditation
The spiritual path isn’t easy and a number of issues can arise as you delve deeper into knowing your true self, and know that you are not separate from wholeness. There can be critical times along the journey when reaching out with humility can provide just the support for opening and release from tension and inner conflict.
I am an inter-faith spiritual guidance and meditation instructor with an enlightened perspective that has grown out of a lifetime of practice with Christian Contemplative Prayer, Theravada and Zen Buddhism in addition to 12-Step recovery, addiction counseling and a variety of other sources. My teachings focus on finding peace and joy by using mindfulness meditation along with empowering choices as a path to awakening.
Recent Blog Posts
Last night was the first night of the “Growing Through Loss” support group series in Roseville, MN. The speaker, Ted Bowman, gave an overview of common misconceptions about grief: a- That there is a right way to do it. b- That there are predictable stages. c- That...read more
Upcoming Events with Constance
Twin Cities Insight Meet-Up
Thursday, January 4, 6:00 PM
Minneapolis Institute of Arts
2400 3rd Ave S, Minneapolis, MN (map)
We will gather in the inside lobby of MIA. Then, we will walk mindfully as a group in an area to explore our own respective experience within the space of the museum, in silence, with awareness of our minds and bodies. We’ll just notice how we are inclined to be in this space.
Introduction to Buddhist Spiritual Care in Dying and Death
Friday, April 6, 6:30-8:30 PM
Saturday, April 7, 9:00 AM – 5:00 PM
Bigelow Chapel, United Theological Seminary of the Twin Cities
3000 5th St NW, New Brighton, MN 55112 (map)
More details coming soon for cost and registration.