Last night was the first night of the “Growing Through Loss” support group series in Roseville, MN. The speaker, Ted Bowman, gave an overview of common misconceptions about grief:

a- That there is a right way to do it.
b- That there are predictable stages.
c- That there is closure.
d- That some people don’t grieve.

We all grieve. We all have some form of suffering in our lives, whether it is the loss of a physical capacity, the loss of a loved one, or the loss of a job. Life is not easy; we are all in some form of acceptance for working with our feelings and our lives.

We need to acknowledge our grief. While painful memories are difficult at times, they can help us come to terms with loss when we honor our grief process.

In my work with those in recovery, there is grief in letting go of addictive behavior and opening to life in a new way. Fear, sadness, anger and grief are feelings that we need to know. To find support for this process is a gift for our emotional health.

The group breaks out into a variety of specific small groups depending on death of a spouse, child, sibling or other issues. In this way, folks connect with those in similar circumstances and know they are not alone.

I’m grateful to be a part of the series and presenting on October 2nd, 2017. My talk will focus on being aware of the breath and the body, and how to find some openings in one’s grief process with breath awareness and body wisdom.