Mindfulness for Kids Program

This is an ongoing weekly group for preschool children or children who are home schooled. Beginning age is three years old.

The program is focused on mindfulness in daily life, in play, and in all doings.

We use all the senses to:

• see
• hear
• taste
• touch
• smell
• and be aware of all of the senses

Each class focuses on a different set of mindful actions and techniques for increasing awareness.

• We celebrate personal responsibility and awareness.
• We share insight and feeling, learning feeling words and phrases for care filled communication.
• We practice loving kindness and how to carry that out with oneself and with others in daily life.
• We do reality checks to release pressure from internal cravings and irritations.
• We practice "checking in" on progress and learning.
• We will be exploring meditation in sitting, reclining, standing and walking.
• We play mindfully.

Parents can also attend, or leave their child for the two hour class session and return on time to pick up their child. Even parents who attend have found the class beneficial from feedback spontaneously given by Constance during the class sessions.

Each class session is $25.00 payable in advance.

Location in Constance Casey's home in Southwest Minneapolis.
Time: 9:30 to 11:30 on Thursdays
Starting October 6th, 2011

Contact Constance for registration.