Let Presence Be

Let Presence Be

Let me find willingness in unwillingness Let me find happiness in unhappiness Let me know clarity in confusion Let me feel peace in frustration Let me see no one in seeing someone Let me find serenity in being overwhelmed Let me absorb pain in releasing suffering Let...

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If I Could Paint a Picture

If I Could Paint a Picture

If I could paint a picture I would paint it – Instead of sitting here and seeing all the different ways to paint it. If I could paint a picture I would paint a picture of my 9th grade art teacher sharing how everything is art and calling me a “Smart Ass” when I handed...

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How Big Is Your Community?

How Big Is Your Community?

When I found Alanon, it became my whole life, going to meetings and working the steps became second nature to me. It included a way of being and operating in life that made sense, was moral, and allowed for all things to be included in it. So, my whole world was...

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The Edge

The Edge

Expose your wounds, gashes and craters to the elements. Bathe in the frozen snow, and scratch against the ice with your swollen hands and feet. See those bubbles of exasperating sighs burst within your tense conflicting muscles. Try and hold that repetitive pattern of...

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Strumming

by Constance Casey 12-23-2009 Left side of the neck and throat area plays some intense rhythm, strumming down the ear, in and around the tonsils then deep base strings in the heart area, clenching with grief, sublime openness, and tension releasing through vibrating...

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Relinquishment

By Constance Casey 11-12-09 Cleaning, moving, smoothly, mindfully. All is expression Keep it simple Less is more Less to remember is best Less to do is best Fewer places to go is best Needing less is best Smooth flowing relinquishment Then all flow Focus on being, let...

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Care for Karma

While walking with a friend yesterday, she asked me if I believe in karma. I immediately replied, “Yes”. And I knew that it wasn’t a belief, it’s a presence or knowing within that in each moment there are new births taking place, and I need to be aware of the degree...

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True Advertisement

By Constance Casey October 15, 2009 I can not help anyone. No one wants any help They are we and We can not be helped Because It can’t help it What arises just is What is here always knows That we are well So who needs help? No one. *This is an understanding in the...

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What Is In Front of You?

by Constance Casey What is in front of you? What is roiling around inside? Do you hear that? Insight. Yes. Remembering. So simple So sweet. See link: go hear this annoying discussion! NO! What for? Ears listen for silence. Ears hear silence in annoyance. Ah, yes,...

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Cemetery Site

by Constance Casey What is really happening is that I’m burying my self Yeah, there is no way I can look at the world the same way anymore There was a train wreck and that train was me I don’t even know what the tracks were but they are gone too Where to go is totally...

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Copyright Notice

© Constance Casey and Constant Expressions LLC, 2009-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Constance Casey and Constant Expressions LLC with appropriate and specific direction to the original content.

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