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Recent Articles

Staying Present with Grief

Staying Present with Grief

One of the core practices of my work is simply sitting and noticing. The idea behind this is to pay attention to the changing qualities within the mind and body, to see that they are ever flowing through us. In this practice, I pay special attention to the thoughts...

Aware of Changing Needs

Aware of Changing Needs

A couple of thoughts that came up as part of my morning meditation. Right now, you may be experiencing some resistance to doing something that would be more beneficial for you. There are a variety of ways to work with resistance to change. Meet that part with loving...

Shifting “Me” to “We”

Shifting “Me” to “We”

In St. Paul, Minnesota the news estimated that 100,000 folks came together on January 21st, 2017 to march for human rights, equality, stopping bigotry, etc. It was an amazing sight and filled my heart with love for us all and for our planet. And, at the same time, I...