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Recent Articles

Aware of Changing Needs

Aware of Changing Needs

A couple of thoughts that came up as part of my morning meditation. Right now, you may be experiencing some resistance to doing something that would be more beneficial for you. There are a variety of ways to work with resistance to change. Meet that part with loving...

Shifting “Me” to “We”

Shifting “Me” to “We”

In St. Paul, Minnesota the news estimated that 100,000 folks came together on January 21st, 2017 to march for human rights, equality, stopping bigotry, etc. It was an amazing sight and filled my heart with love for us all and for our planet. And, at the same time, I...

Peaceful Growing Harmony

Peaceful Growing Harmony

Have you ever tried guided meditation? Sometimes the sound of  a human voice can be grounding and soothing. I've listened to a few over the years, and today, I decided to make one that fit for me. I find that it helps to sit quietly, relax, and just let the...