Spiritual Awakening and Meditation
The spiritual path isn’t easy and a number of issues can arise as you delve deeper into knowing your true self, and know that you are not separate from wholeness. There can be critical times along the journey when reaching out with humility can provide just the support for opening and release from tension and inner conflict.
I am an inter-faith spiritual guidance and meditation instructor with an enlightened perspective that has grown out of a lifetime of practice with Christian Contemplative Prayer, Theravada and Zen Buddhism in addition to 12-Step recovery, addiction counseling and a variety of other sources. My teachings focus on finding peace and joy by using mindfulness meditation along with empowering choices as a path to awakening.
Recent Blog Posts
Notes from Growing Through Loss Series: What Do We Know About Grief and Bereavement?
Last night was the first night of the “Growing Through Loss” support group series in Roseville, MN. The speaker, Ted Bowman, gave an overview of common misconceptions about grief: a- That there is a right way to do it. b- That there are predictable stages. c- That...
read moreUpcoming Events with Constance
Introduction to Buddhist Spiritual Care in Dying and Death
Friday, April 6, 6:30-8:30 PM
Saturday, April 7, 9:00 AM – 5:00 PM
United Theological Seminary of the Twin Cities
3000 5th St NW, New Brighton, MN 55112 (map)
The workshop includes presentations, meditation practice and exercises to explore what it is to be human from a Buddhist theological perspective.
Questions and inquiry into suffering and finding meaning in the midst of suffering to alleviate stress will be explored with research pertaining to what is helpful and what is harmful for those living with difficult and even terminal diagnoses.
Please click here for tickets and details.
