Spiritual Awakening and Meditation
The spiritual path isn’t easy and a number of issues can arise as you delve deeper into knowing your true self, and know that you are not separate from wholeness. There can be critical times along the journey when reaching out with humility can provide just the support for opening and release from tension and inner conflict.
I am an inter-faith spiritual guidance and meditation instructor with an enlightened perspective that has grown out of a lifetime of practice with Christian Contemplative Prayer, Theravada and Zen Buddhism in addition to 12-Step recovery, addiction counseling and a variety of other sources. My teachings focus on finding peace and joy by using mindfulness meditation along with empowering choices as a path to awakening.
Recent Blog Posts
Loneliness in the Digital Age
My father taught me to stand up straight, focus my eyes forward and make eye contact with other’s passing by, nod and say hello, basically, be polite. When we were out walking, he would often stop to chat about the weather or ask how someone was feeling, compliment...
read moreDevice Distraction Class
Discuss your authentic feelings around device distraction. Learn ways to set boundaries and use your device appropriately. Increase your awareness and quality of life with intention.
Please click here to learn more and to sign-up for more details.
