Join Constance's Mindful Friends Groups. Everyday Mindfulness Group meets on Mondays from 6 to 7 PM Central Time. Aging Group meets on Tuesdays from 8 to 9 AM Central Time. Parenting Group meets Wednesdays from 4 to 5 pm Central Time. Sign up today at

Clearing Skies

Six Classes – Starts May 7, 2024

With Constance Casey’s gentle guidance, this six-week course provides practical tools to address Buddhism’s five hindrances. Cultivate resilience and discover tranquility amidst life’s ebbs and flows with this enlightening guide.

Subscribe to the Substack for Constance’s spontaneous expressions.

Inner Wisdom Circle

An ongoing group for those dedicated to their evolution in consciousness, and living a gentler and more peaceful life.

We will begin with a short guided meditation, then a chance to check in about current practice. Constance will respond to the needs in the group at the time and in connection with what is being shared.

Join the wait-list to be notified when the group begins.

Schedule your first consultation today.


I am actively involved in the work of carrying my message of faith and love into the communities that surround me. These are gatherings where I present a special wisdom teaching for deepening in spiritual awareness and compassionate practice.

I offer services including Weddings, House Blessings, and Memorial Ceremonies. Click the link below to learn more.

Join us!

Constant Shore Sangha is currently on hiatus.

Constant Shore Sangha began in 2012 as a way to share the teachings of the Buddha with a diverse young circle of practitioners in Minnesota. We typically meet once or twice a month for a guided meditation, opportunity to discuss the dhamma, and ask questions.

Join Constance on

Monthly Themes
Sun 9:00am Pacific
Everyday Buddhism
Mon 4:00pm Pacific
The Gifts of Aging
Tues 6:00am Pacific
Tues 12:00pm Pacific
Healthy Work & Business
Wed 9:00am Pacific
The Conscious Parent
Wed 2:00pm Pacific
Giving Cancer Support
Fri 6:00pm Pacific is a welcoming global community where individuals of all backgrounds, colors, genders, and sexual orientations can find a sense of safety and belonging.

As a teacher, I am continuously touched by the compassionate connections. I facilitate and offer guided meditation with members. I encourage you to try it out for eight weeks and see for yourself!

Starting at $49/month, participate in Weekly Mindful Friends Groups on a variety of topics, as well as Guided Meditations, and Silent Sits in the Community Meditation Hall.

Scholarships are also available by request.