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Recent Articles

Reading With Insight

Reading With Insight

Recently, I have been reflecting on the process I go through when picking up a book, reading it, and deciding if I will finish it. When I pick up a book, I want it to be helpful. After all, we have only a limited amount of time in this human life. So, when my hand...

Staying Present with Grief

Staying Present with Grief

One of the core practices of my work is simply sitting and noticing. The idea behind this is to pay attention to the changing qualities within the mind and body, to see that they are ever flowing through us. In this practice, I pay special attention to the thoughts...