Recent Articles

Last night was the first night of the “Growing Through Loss” support group series in Roseville, MN. The speaker, Ted Bowman, gave an overview of common misconceptions about grief: a- That there is a right way to do it. b- That there are predictable stages. c- That...

Recently, I have been reflecting on the process I go through when picking up a book, reading it, and deciding if I will finish it. When I pick up a book, I want it to be helpful. After all, we have only a limited amount of time in this human life. So, when my hand...

One of the core practices of my work is simply sitting and noticing. The idea behind this is to pay attention to the changing qualities within the mind and body, to see that they are ever flowing through us. In this practice, I pay special attention to the thoughts...